This pot roast is moist, juicy and has a robust beefy flavor. The pot roast takes its name from its distinctive blade bone, roughly shaped like the number seven.

Nutritionals

Nutrition information per 3-ounce cooked serving: 215 calories; 11 g fat (4 g saturated fat; 5 g monounsaturated fat); 26 g protein; 0.3 mg vitamin B6; 2.1 mcg vitamin B12; 3.1 mg iron; 8.7 mg zinc.

Recommended Cooking Methods

• Slow Cooking

Also Known As:

• 7-Bone pot roast
• 7-Bone roast
• Center Cut Pot Roast
• Chuck Roast Center Cut