7-Bone Chuck Roast
This pot roast is moist, juicy and has a robust beefy flavor. The pot roast takes its name from its distinctive blade bone, roughly shaped like the number seven.
Nutritionals
Nutrition information per 3-ounce cooked serving: 215 calories; 11 g fat (4 g saturated fat; 5 g monounsaturated fat); 26 g protein; 0.3 mg vitamin B6; 2.1 mcg vitamin B12; 3.1 mg iron; 8.7 mg zinc.
Recommended Cooking Methods
- Slow Cooking
Also Known As:
- 7-Bone pot roast
- 7-Bone roast
- Center Cut Pot Roast
- Chuck Roast Center Cut