Bottom Round Steak

Bottom Round Steak

Bottom Round Steak


This steak is relatively new to the market place. This steak should be marinated in a tenderizing marinade before cooking. For best eating quality, cook only to medium rare (145°F) doneness and carve into thin slices. This steak also meets government guidelines for lean.

Nutritionals

Nutrition information per 3-ounce cooked serving:182 calories; 6 g fat (2 g saturated fat; 3 g monounsaturated fat); 29 g protein; 0.4 mg vitamin B6; 1.6 mcg vitamin B12; 2.4 mg iron; 5.0 mg zinc.

Recommended Cooking Methods

  • Marinate
  • Braise
  • Grill or Broil

Also Known As:

  • Western Griller