T-Bone Steak consists of two lean tender steaks, the top loin (Strip) Strip and Tenderloin steaks connected by a telltale T-shaped bone. The tenderloin is no less than a 1/2 inch in diameter. This steak also meets government guidelines for lean.
Nutrition information per 3-ounce cooked serving: 161 calories; 7 g fat (3 g saturated fat; 4 g monounsaturated fat); 22 g protein; 0.3 mg vitamin B6; 1.9 mcg vitamin B12; 3.1 mg iron; 4.4 mg zinc.
Recommended Cooking Methods
- Grill or Broil