Robust beef flavor, moist and tender when braised (pot roasting). This pot roast also meets government guidelines for lean.

Nutritionals

Nutrition information per 3-ounce cooked serving: 146 calories; 5 g fat (2 g saturated fat; 3 g monounsaturated fat); 23 g protein; 0.2 mg vitamin B6; 2.7 mcg vitamin B12; 2.6 mg iron; 5.4 mg zinc.

Recommended Cooking Methods

• Pot Roast

Also Known As:

• Boneless English Roast
• Book Roast
• Clod Roast
• Cross Rib Roast
• Shoulder Roast