Shoulder Roast
Robust beef flavor, moist and tender when braised (pot roasting). This pot roast also meets government guidelines for lean.
Nutritionals
Nutrition information per 3-ounce cooked serving: 146 calories; 5 g fat (2 g saturated fat; 3 g monounsaturated fat); 23 g protein; 0.2 mg vitamin B6; 2.7 mcg vitamin B12; 2.6 mg iron; 5.4 mg zinc.
Recommended Cooking Methods
- Pot Roast
Also Known As:
- Boneless English Roast
- Book Roast
- Clod Roast
- Cross Rib Roast
- Shoulder Roast